Lighter Menu (Salad)

If you’re looking for something balanced, fresh, and flavorful, Jack’s lighter options bring together crisp salads, juicy chicken, and simple sides that don’t weigh you down. From grilled protein to fresh greens, here’s a look at the lighter side of the menu along with prices and calorie counts.

Crisp greens topped with grilled chicken for a lighter, protein-filled bowl.

Garden Salad w/ Grilled Chicken

Price: $7.69
Calories: ~260

Fresh lettuce and veggies paired with crispy chicken for extra crunch.

Garden Salad w/ Crispy Chicken

Price: $7.69
Calories: ~470

A zesty Southwest mix with grilled chicken, greens, and flavorful toppings.

Southwest Salad w/ Grilled Chicken

Price: $7.69
Calories: ~360

Southwest-style greens finished with crispy chicken for a hearty, flavor-packed bowl.

Southwest Salad w/ Crispy Chicken

Price: $7.69
Calories: ~570

A small serving of fresh lettuce, tomatoes, and dressing on the side.

Side Salad

Price: $2.79
Calories: ~110

Crispy chicken salad served with a drink for a complete meal.

Garden Salad w/ Crispy Chicken Combo

Price: $12.79
Calories: ~800

Grilled chicken Southwest salad paired with a drink for a lighter combo.

Southwest Salad w/ Grilled Chicken Combo

Price: $12.19
Calories: ~620.

Crispy chicken Southwest salad plus a drink for a satisfying meal.

Southwest Salad w/ Crispy Chicken Combo

Price: $12.19
Calories: ~830

Lean grilled chicken salad with a drink for a balanced combo option.

Garden Salad w/ Grilled Chicken Combo

Price: $12.69
Calories: ~580

View Jack In The Box Menu

Lighter Menu (Salad) Menu And Prices

Salad Item	Price	Calories
Garden Salad w/ Grilled Chicken	$7.69	260
Garden Salad w/ Crispy Chicken	$7.69	470
Southwest Salad w/ Grilled Chicken	$7.69	360
Southwest Salad w/ Crispy Chicken	$7.69	570
Side Salad	$2.79	110
Garden Salad w/ Crispy Chicken Combo	$12.79	800
Garden Salad w/ Grilled Chicken Combo	$12.69	580
Southwest Salad w/ Grilled Chicken Combo	$12.19	620
Southwest Salad w/ Crispy Chicken Combo	$12.19	830

Note: Prices, calories, and menu availability may vary by location and may change without notice. This website is for informational purposes only and is not affiliated with Jack in the Box.

FAQ’s

Yes, most salads are available throughout the day, though availability may vary by location.

Generally yes — grilled chicken has fewer calories and less fat compared to crispy chicken.

Yes, salads typically include a dressing packet, and you can often choose from a few options depending on the location.

Yes, several salads are offered as combos with a drink.

The grilled chicken salads are popular for lighter meals, while crispy chicken and Southwest toppings add more calories.

No, the side salad is sold separately and is not a default combo item.