Jack in the Box Nutrition Information
Calories & Menu Facts
View Jack in the Box Nutrition Information Calories & Menu Facts, fat, carbs, and protein for burgers, chicken, breakfast, sides, drinks, and more.
Jack in the Box offers a wide range of choices, from indulgent comfort food to lighter meals. Items like classic burgers, smashed burgers, and combo meals tend to be higher in calories, fat, and sodium, making them more filling options for those looking for a hearty meal. On the other hand, grilled chicken sandwiches, salads, and smaller portion items provide lower calorie alternatives for people who want balance without giving up flavor. By reviewing Jack in the Box menu nutrition information, customers can easily compare calories, carbohydrates, protein, and fat before placing an order.
Breakfast is another area where nutrition details matter. Since Jack in the Box serves breakfast all day, customers often enjoy items like breakfast sandwiches, burritos, and hash browns at any time. These items vary widely in calorie and sodium content, so checking nutrition facts can help you decide whether you want a lighter breakfast or a more filling option. For late night diners, nutrition information is equally useful, especially when choosing between late-night munchie meals, tacos, or sides.
Use this nutrition guide to compare menu items and make informed food choices.
It’s important to remember that nutrition values may vary by location, portion size, and preparation method. Prices and ingredients can also change over time, which is why Jack in the Box Nutrition Information Calories & Menu Facts should be used as a general guide rather than an exact measurement. This page is designed to give you an easy way to explore Jack in the Box nutrition facts across menu categories, helping you make informed decisions whether you’re counting calories, managing sodium intake, or simply curious about what’s in your favorite items.
By using Jack in the Box Nutrition Information Calories & Menu Facts, you can enjoy your favorite meals with more confidence, knowing exactly how different choices fit into your day.
Jack in the Box Nutrition Information Calories & Menu Facts Burgers
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Classic Burger | 520 | 28 | 41 | 25 | 980 |
| Cheeseburger | 600 | 33 | 42 | 28 | 1,180 |
| Double Burger | 700 | 40 | 43 | 36 | 1,420 |
Jack in the Box Nutrition Information Calories & Menu Facts Chicken
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Grilled Chicken | 320 | 8 | 6 | 38 | 820 |
| Crispy Chicken | 510 | 26 | 42 | 26 | 1,120 |
| Chicken Sandwich | 550 | 29 | 44 | 27 | 1,180 |
Jack in the Box Nutrition Information Calories & Menu Facts Breakfast
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Breakfast Sandwich | 450 | 24 | 34 | 21 | 1,050 |
| Breakfast Burrito | 700 | 41 | 52 | 28 | 1,650 |
| Hash Browns | 300 | 16 | 34 | 3 | 720 |
Jack in the Box Nutrition Information Calories & Menu Facts Lighter Options
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Garden Salad | 180 | 9 | 15 | 6 | 320 |
| Grilled Chicken Salad | 320 | 11 | 18 | 32 | 680 |
| Veggie Bowl | 290 | 8 | 42 | 10 | 540 |
Jack in the Box Nutrition Information Calories & Menu Facts Drinks
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Soft Drink (Small) | 150 | 0 | 39 | 0 | 45 |
| Iced Tea | 5 | 0 | 1 | 0 | 10 |
| Water | 0 | 0 | 0 | 0 | 0 |
Disclaimer: Nutrition values are provided for general informational purposes only and may vary by location, portion size, and preparation method.